PF Performance Tape Instructions - Back & Neck

Application Instructions by Joint:  Arms    Legs    Back/Neck    Hands & Feet    Precut Joint Packets

Upper Back/Neck

Click below to view Upper Back/Neck application videos, step by step instructions, and downloadable taping guides.
General Upper Back Support/Pain
 This video shows how to apply PF Performance Tape for upper back support and pain. This application is popular for gym use and manual labor. Downloadable instructions are available by clicking the link below.

 Download PF Performance Tape - Upper Back Application Guide

Posterior Chain/Posture
This video shows how to apply PF Performance Tape for posture correction. This application is one of our most popular applications among athletes and workers. Downloadable instructions are available by clicking the link below.

 Download PF Performance Tape - Posture Application Guide

Neck
This video shows how to apply PF Performance Tape for neck strains and injuries. This application is popular among patients who have a pinched nerve or just received a neck adjustment. Downloadable instructions are available by clicking the link below.

 Download PF Performance Tape - Neck Application Guide

Lower Back

Click below to view Lower Back application videos, step by step instructions, and downloadable taping guides.
General Lower Back Support/Pain
This video shows how to apply PF Performance Tape for Lower Back pain and support. This application is popular among weightlifters and football players. Downloadable instructions are available by clicking the link below.

 Download PF Performance Tape - Lower Back Application Guide

Middle Back
This video shows how to apply PF Performance Tape for upper and middle back pain. This application is popular among surfers and swimmers. Downloadable instructions are available by clicking the link below.

 Download PF Performance Tape - Middle Back Application Guide

Sacroiliac
This video shows how to apply PF Performance Tape as a general application for sacroiliac or general pain. This application can be applied to areas other than the back as well. Downloadable instructions are available by clicking the link below.

 Download PF Performance Tape - Sacroiliac Application Guide

Ribs/Obliques
This video shows how to apply PF Performance Tape for Ribs/Obliques strains and pain. This application is popular among dancers and gymnasts. Downloadable instructions are available by clicking the link below.

 Download PF Performance Tape - Ribs/Obliques Application Guide

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