PF Performance Tape Instructions - Hands & Feet

Application Instructions by Joint:  Arms    Legs    Back/Neck    Hands & Feet    Precut Joint Packets

Wrists & Hands

Click below to view Wrist/Hand application videos, step by step instructions, and downloadable taping guides.
General Wrist Support/Pain
 This video shows how to apply PF Performance Tape for general wrist and hand pain. This application is popular among tennis players and secretaries. Downloadable instructions are available by clicking the link below.

 Download PF Performance Tape - General Wrist Application Guide

Carpal Tunnel
This video shows how to apply PF Performance Tape for Forearm strains and Carpal Tunnel. This application is popular among hairdressers and tennis players. Downloadable instructions are available by clicking the link below.

 Download PF Performance Tape - Carpal Tunnel Application Guide

Ankles & Feet

Click below to view Ankles & Feet application videos, step by step instructions, and downloadable taping guides.
General Ankle Support/Pain
This video shows how to apply PF Performance Tape for general ankle sprains and support. This application is popular among soccer and volleyball players. Downloadable instructions are available by clicking the link below.

 Download PF Performance Tape - General Ankle Application Guide

Achilles Tendon
This video shows how to apply PF Performance Tape for the Achilles Tendon. This application is popular among football and basketball players. Downloadable instructions are available by clicking the link below.

Download PF Performance Tape - Achilles Tendon 

Peroneal Tendonitis
This video shows how to apply PF Performance Tape for Peroneal Tendonitis. This application is popular among soccer and lacrosse players. Downloadable instructions are available by clicking the link below.

 Download PF Performance Tape - Peroneal Tendonitis Application Guide

Plantar Fasciitis
This video shows how to apply PF Performance Tape for Plantar Fasciitis. This application is popular among nurses and people that are on their feet a lot. Downloadable instructions are available by clicking the link below.

 Download PF Performance Tape - Plantar Fasciitis Application Guide

Turf Toe/Gout
This video shows how to apply PF Performance Tape for Turf Toe and Gout. This application is popular among football and baseball players. Downloadable instructions are available by clicking the link below.

 Download PF Performance Tape - Turf Toe and Gout Application Guide

Bunions
This video shows how to apply PF Performance Tape for Bunions. This application is popular among elderly people and nurses. Downloadable instructions are available by clicking the link below.

 Download PF Performance Tape - Bunions Application Guide

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